top of page

Shroomy

All Posts

How to Track Anxiety Triggers in a Journal

How to Track Anxiety Triggers in a Journal

How to Track Anxiety Triggers in a Journal

muhammadib

Mar 185 min read

7 Simple CBT Journaling Exercises for Daily Anxiety Relief

7 Simple CBT Journaling Exercises for Daily Anxiety Relief

7 Simple CBT Journaling Exercises for Daily Anxiety Relief

muhammadib

Mar 1712 min read

Why Journaling Helps Anxiety: Research Explained

Why Journaling Helps Anxiety: Research Explained

Why Journaling Helps Anxiety: Research Explained

muhammadib

Mar 85 min read

bottom of page